So many people have such busy schedules that they barely have any time for themselves let alone to clean their homes. All this creates stress and anxiety that makes us depressed and so much less efficient and effective. In order to cope with daily stress and a hectic schedule, stepping back to take some care of number one – yourself is absolutely imperative to keeping your sanity in a ridiculously crazy and busy.
Here are some breathing techniques that have been highly encouraged by experts to help relieve stress and tension, promote mindfulness and increase awareness. This will, in turn, promote a more peaceful state of mind leading to better efficiency and being able to handle your life and stressful situations easier and better.
Check out this page to read the six exercises and practice one a week. Taking time out for you is important to your mental and physical health.