11 Benefits of Water

Water is such a necessary thing in our lives.  We use it to wash with, drink, cook, clean, swim, and more.

Here are some great benefits of water.

Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world’s best beauty elixir.

Add shine

For years, hairdressers have been saying a cool-water rinse leaves hair glossier. Is it true? Yes! The chilly temp constricts the cuticle layer of your hair so it lies flatter; making strands smoother and more reflective.

Cleanse and condition

Too much seawater can dry out your locks, but oceans are good for something—their nutrient-rich waters support marine botanicals (like sea kelp) that can cleanse, repair, and detangle strands.

Tame tresses

Soft shower water leaves hair more manageable because there are few mineral salts (pesky molecules that can make strands rough and prone to tangles).

If you have hard water install a water-softening shower filter. It can stop your color from fading, too.

Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.

Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

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