Homemade gel ice packs

Hi! I hope you have been having a wonderful week!

So today I found a very cool way to make home made ice gel packs.  This is a great way to help reduce pain and inflammation. Give it a try.

Courtesy of Spine-Health

These homemade gel ice packs are more comfortable than a bag of frozen peas, because they mold better to your body without the lumps and bumps. They can be made for under $3.

What you need:

  • 1 quart or 1 gallon plastic freezer bags (depending on how large you want the cold pack)
  • 2 cups water
  • 1 cup rubbing alcohol

Instructions:

  1. Fill the plastic freezer bag with 1 cup of rubbing alcohol and 2 cups of water.
  2. Try to get as much air out of the freezer bag before sealing it shut.
  3. Place the bag and its contents inside a second freezer bag to contain any leakage.
  4. Leave the bag in the freezer for at least an hour.
  5. When it’s ready, place a towel between the gel pack and bare skin to avoid burning the skin.

Another way to apply ice to the back is by freezing water in a cup, and then rubbing it on the affected back muscles to reduce inflammation.

Styrofoam cup ice massage for low back pain
Freeze ice in a Styrofoam cup for a do-it-yourself ice massage. 
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